…such as a mushroom, cannabis, or other plant substance-which supposedly helped people reach states of spiritual enlightenment.Īccording to legend, over time this soma substance began to deplete as more and more humans inhabited the earth. In other words, “soma” is thought to describe an ancient ritual involving a natural psychedelic… “Soma” is a Vedic Sanskrit word that translates to “distill, extract, or sprinkle.” It’s referenced over 50,000 times in the Rig Veda, an ancient Hindu collection of Sanskrit hymns, dated all the way back to 1500 B.C., often in the context of psychedelic rituals.
Wim hof breathing everyday results free#
So, in this article, I’ll be diving deep into SOMA Breath, including its science-backed benefits, how it works, and how you can start utilizing this free tool available to you right now, with your very own lungs.īefore we jump into SOMA Breath, I find the historical context of the word “soma” to be incredibly interesting, and an understanding of its history makes the breathing practice by its name that much more meaningful. While I’ve produced many podcasts and articles about breathwork, and devoted an entire chapter in my book Boundless to it, I still get a lot of questions about how the techniques differ and what method I practice.
Since I first talked to Niraj (in a sauna in Estonia, no less), he’s become my “go-to breathwork guy,” so much so that I: I interviewed the creator and founder of SOMA, Niraj Naik, a few years ago on my podcast, and again this past week, and he continues to blow me away with his new breathwork routines and his story of how he beat chronic illness and severe depression using breathwork, along with sound healing, supplements, and diet. That favorite form of breathwork-the one I am diving into right now and want to teach you about in this article-is called SOMA Breath. While there are now at least 50 offshoots of breathwork being practiced around the world, it should be noted that not just any breathing technique will produce the same results.Īnd while I’ve tried dozens of types myself, including the Wim Hof Method, Buteyko, box breathing, rhythmic, Kundalini, Holotropic Breathwork, and more-there’s one technique that I have practiced for years and that I’ve found to be the most effective and transformation for my own physical, mental, and spiritual health. Stanislav Grof, Wim Hof, Anders Olsson, James Nestor, Patrick McKeown, and many others who have helped to popularize the practice and bring it to the masses. Today, breathwork has been granted a modern resurgence, thanks to folks like Dr. What I’m referring to is the practice of breathwork, which has quickly become a “New Age-y” woo-woo term, but is actually as old as religions like Taoism, Buddhism, Hinduism, and Christianity, where breathing was used as a way to alter or expand consciousness, connect to a higher power, and promote self-discovery or healing-which I suppose is indeed a bit magical. If it sounds like magic…well…it kind of is.
Wim hof breathing everyday results plus#
Plus it’s completely free, there’s no equipment involved, you can literally do it anywhere, and the benefits only increase over time? …that there is a failsafe and fast method to improve stress-related chronic illnesses, promote self-healing, lower anxiety, boost performance through increasing carbon dioxide retention and nitric oxide production, and much, much more?
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